We all know that exercise has a positive impact on our physical health, but it can significantly improve mental health conditions too, including anxiety and depression. The availability of resources and tools like fitness technology to address mental health challenges is increasing significantly.
Read MoreWhat if most people were motivated to work out not because they felt they need to, but because they found it fun? Maintaining member motivation has always been a difficult nut to crack for the fitness industry, and it arguably has never been harder than it is now.
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