Let's take a deep dive into how gaming your fitness can lead to better health outcomes. You might be wondering, "What exactly is this fitness gamification you speak of?" In a nutshell, it's the art of applying gaming mechanics to your fitness regime to make the journey more engaging and, dare I say it, fun!
Read MoreFitness trackers are becoming common for people to keep an eye on their fitness and wellness goals. Just how effective are they regarding weight loss? Ilija Jahura talks about the benefits and drawbacks of using a fitness tracker to help you decide whether they're right for you.
Read MoreWhat if most people were motivated to work out not because they felt they need to, but because they found it fun? Maintaining member motivation has always been a difficult nut to crack for the fitness industry, and it arguably has never been harder than it is now.
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