Mindfulness, on the other hand, involves climbing out of the stream of experiences and on to the riverbank, where we can sit beside the stream and observe our sensations, thoughts and emotions flow by, moment to moment.
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Mindfulness, on the other hand, involves climbing out of the stream of experiences and on to the riverbank, where we can sit beside the stream and observe our sensations, thoughts and emotions flow by, moment to moment.
Read More