This virtual reality game encourages rhythmic breathing to help with mental health
This virtual reality game encourages rhythmic breathing to help with mental health
This virtual reality game encourages rhythmic breathing to help with mental health
Thomas Wilde
August, 24, 2024
Summary
Zengence, developed by Deepwell DTX, is a virtual reality game designed as a therapeutic tool for stress relief. Players use a rhythmic breathing technique, synchronized with the game's music, to reveal invisible enemies (Wraiths). The game combines guided meditation with action elements, offering a stress-free experience where success is measured by points rather than survival. It encourages players to enter a "flow state," helping them focus and reduce anxiety. Zengence's design aims to enhance neuroplasticity and teach coping skills by immersing players in controlled stress simulations, with future updates targeting broader mental health issues like anxiety and hypertension.
Reference
Wilde, T. (2024, August 24). This virtual reality game encourages rhythmic breathing to help with mental health. GeekWire. https://www.geekwire.com/2024/this-virtual-reality-game-encourages-rhythmic-breathing-to-help-with-mental-health/