Do "Casual" Games Reduce Stress & Boost Well-being?
Do "Casual" Games Reduce Stress & Boost Well-being?
Do "Casual" Games Reduce Stress & Boost Well-being?
By Kristen Toohill
May 14, 2020
Summary
Thanks to Kristen Toohill for this post about how casual games reduce stress! Kristen recently co-authored a book with Scott Crabtree titled All Work & Some Play: Future Proof Your Career through Games.
If the idea of stress reduction through games sounds intriguing, you've come to the right place!
Did you know playing certain types of games can boost your ability to cope with stress and anxiety, and even help you thrive during this strange time? Let's dive into the neuroscience and explore why "Casual" games are an engaging way to get your brain back on track.
Long-term stress can also reduce our working memory.
Reduce the harmful effects of long-term stress on our bodies and minds?
Another method to reduce stress that's gaining scientific traction is playing "Casual" games.
Casual games are "Video games which do not require a major time investment to play, win, and enjoy." They're quick, easy to play, and fun.
This dropped them from above average stress to normal stress levels as measured by the perceived stress scale.
Another reason why playing Tetris or other casual games might reduce stress is because playing games is fun.
Playing casual games is one science-backed way to reduce your stress.
Reference
Toohill, K. (2020, May 14). Do "Casual" Games Reduce Stress & Boost Well-being? Retrieved June 04, 2020, from https://www.happybrainscience.com/blog/do-casual-games-reduce-stress-boost-well-being/